Nothing diffuses anger and conflict than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness and resentment.
Albert Einstein in a very good mood. I can virtually hear his laughter.
A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. Laughter relaxes the whole body. A good and hearty laugh relieves physical tension and stress, leaving your muscle relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormone and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease,
Laughter -
· Boosts immunity
· Lowers stress hormones
· Decreases pain
· Relaxes your muscles
· Adds joy and zest to life
· Eases anxiety and tension
· Relieves stress
· Improves mood
· Strengthens resilience
· Prevents heart disease
Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you are laughing. Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health.~
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