Tuesday, December 17, 2019

Toothache remedy at home? Use eucalyptus oil drop preparation

Toothache remedy at home?  Use eucalyptus oil drop preparation 
Why don't you make your own eucalyptus toothache drop?  It saves you money and a lot of trouble.
Dr Abe V Rotor

Eucalyptus (Eucalyptus globulus labillardiere) is a tall, slim and graceful tree introduced into the country not so many years ago as park and lumber tree.  It grows up to 15 meters high.  It got a local name,  bagras.   You can see eucalyptus trees along roadsides growing with other trees like mahogany (Sweitenia macroloba) and agoho (Casuarina equisifolia).  The leaves are elongated, light green and freely hanging on resilient branches.  The trunk is whitish green with thin bark peelings showing irregular patterns. (photo below)  The best check if it is eucalyptus is to crush the leaf and notice the "Vicks" odor.

Get some 30 fresh mature leaves of eucalyptus, air dry and grind.  Place the mixture in a small wide mouth bottle and add ethyl alcohol one-fourth the level of the ground leaves. The extract is ready for use as tooth drop in a day or two, and can keep for months.  Every time someone in the family complains of toothache or inflamed gum, all you have to do is apply directly a drop on the affected tooth, or place a dipped cotton on the affected tooth or gum.   
 Aside from the relief from pain and discomfort which may last for several minutes, your eucalyptus oil drop preparation has also antiseptic and anti-microbial properties and is especially effective against Bacillus subtilis, a common bacterium associated with tooth decay. 

One kg of ried eucalyptus leaves yield 26.4 ml or 2.4 percent volatile oil.  It is yellowish  in color. Extracted eucalyptus oil is sometimes available in drug stores.  To prepare an oil drop, add to every 1 ml of extracted oil, 5 ml of 76 percent ethy alcohol and 0.25 ml creosote, then shake.

NOTE: Eucalyptus oil treatment is only a pallative measure.  It is advisable to see your dentist. Thanks to Al-Doghim L.A., Hadji S.A. and A.A. Talhouni who conducted a simiklar research at ASdamson University, in the early nineties. Talhouni was my student at the UST Graduate School.   

5 Tips to prevent or minimize pollen allergy (Allergy rhinitis)

5 Tips to prevent or minimize pollen allergy
 (Allergy rhinitis) 
Article dedicated to the late  Dr. Lolita Bulalacao* of the National Museum, a pioneer in palynology (the study of pollen grains) in the Philippines.

Pollen allergy is often the cause of sneezing fit and asthmatic symptoms.
Dr Abe V Rotor 



It is true.  It is called allergy rhinitis There are people who are highly sensitive to pollen grains. And their allergy is specific to certain plants, and at certain seasons these plants are in bloom. Plants belonging to Family Poaceae or Graminae which include rice, corn, wheat, sugarcane, talahib, cogon, and the like generally bloom in the last quarter beginning October when dry season the habagat season is about to end and dry season starts. 

Here are tips to prevent or minimize pollen allergy.
·         Keep away from flowers and flowering plants
·         Stay home to prevent exposure to pollen
·         Avoid touching eyes and skin to prevent spread of allergy.
·         Don’t bring in flowers and plants inside the house.
·         Use mask and proper clothing.

There is a pollen calendar developed by the late Dr. Lolita Bulalacao* of the National Museum, a pioneer in palynology (the study of pollen grains) in the Philippines. The calendar warns us people who are susceptible to allergy to keep away from pollen coming from certain flowering plants in season and from specific areas that may cause allergy. The symptoms of allergy rhynitis are generally relieved by antihistamine, which comes in different preparations and brands, as tablet or ointment.~

Lolita J. Bulalacao, 'Pollen Flora of the Philippines, Vol. 1' Siwert Nilsson To cite this article: Siwert Nilsson (2000) Lolita J. Bulalacao, 'Pollen Flora of the Philippines, Vol. 1', Grana, 39:1, 63-64, DOI: 10.1080/00173130150503821 

Friday, December 13, 2019

Have you been kissed by a black goat?

Have you been kissed by a black goat?
Dr Abe V Rotor
Rather, has a black goat tasted you? Carlo at home, San Vicente, Ilocos Sur

The goat eats everything - almost:
leaf or skin, fabric or paper; 
by gene and birth, unscrupulous 
this creature eats anything - almost. 

And it tastes everything, too - almost:
the sweetest, bitterest, saltiest,
intoxicating, lapping to the end, 
until it topples dead - almost.

And if it has kissed and bitten you - almost,
you must be vegetarian, carnivore,
cuisine lover combined; this creature
sees you a friend perfect - almost. ~

Note; Carlo's favorite ringtone is a goat's crispy call.

Thursday, December 12, 2019

Avoid artificial food coloring: it can cause cancer and behavioral problems in children

Avoid artificial food coloring: it can cause cancer and behavioral problems in children
Dr Abe V Rotor
 Living with Nature School on Blog


 




Why food coloring?
Food coloring, or color additive, is any dye, pigment or substance that imparts color when it is added to food or drink. They come in many forms consisting of liquids, powders, gels and pastes.
People associate certain colors with certain flavors, and the color of food can influence the perceived flavor in anything from candy to wine. Color additives are used in foods for many reasons including:

· offset color loss due to exposure to light, air, temperature extremes, moisture and storage conditions
· correct natural variations in color
· enhance colors that occur naturally
· provide color to colorless and "fun" foods
Sometimes the aim is to simulate a color that is perceived by the consumer as natural.
Beware of colored candies, birthday cakes, and drinks. They are linked to cancer and behavioral problem in children.


The case of shoe dye* in tamarind sweet - a personal experience

AVRotor

All of a sudden when answering the call of nature, I was alarmed to see the color of my urine bright red. I cried, Blood!

I tried to compose myself to be able to reach the hospital in the earliest possible time. But what surprised me at the same time was that my fingers were also stained red. I examined the “tamarind sweet” I had just eaten. I found the culprit - jubos, the dye used on shoes!

There are products made to appear like cocoa, coffee, orange, strawberry, grapes and the like, when in fact the ingredients are mainly sugar, artificial flavors and food dyes.

How many food preparations are artificially colored for better presentation? Since that time on I have become more careful with colored foods. Ube cake, anyone?

One test to know if a food color is artificial is that it is detected in the urine. Natural colors, on the other hand, are either degraded by our excretory system or absorbed as a useful nutrient, as in the case of the yellow pigment of corn which is carotene. Carotene brightens the skin, deepens the yellow color of egg yolk, and lends freshness in meat. Carotene and xanthophyll from carrots and squash, lycopene in tomato are useful to our body. They make us glow, so to speak, improve our vision, and fight off cancer.

  Food dyes are like artist's colors. Primary colors come up with various secondary and tertiary colors, including designs, saturation, hues and accents.


There are some things to consider about food dyes, specially if you suspect a food or drink to be colored artificially.

Be familiar with the natural colors of fruits and other food products. There are rare ones though. For example, purple rice cake (puto) comes from a variety pirurutong or purple rice. Ordinary rice flour and ube flour produce the same color. This can be imitated with the use of purple dye.
Fruit juices carry dyes to enhance their natural colors. Example, calamansi juice is made to appear like lemon or orange. Softdrinks would look dull and unattractive without artificial colors. Dyes mask natural variations in color and enhances naturally occurring colors. The sparkle and crystalline color of wine may be the result of judicious color blending.
A typical food cart in Manila  Processed foods like smoked fish and ham are colored, usually golden yellow, or deep brown to make them look attractive. I once observed in a factory the practice of spraying a solution of yellow pigment on smoked fish to make it look newly processed and the body fat visible.

Other uses of artificial color or dye are in medicine to protect flavors, and minerals and vitamins from damage by light. Thus multivitamins are usually colored usually with bright yellow which appears in urine. Colored coatings of medicines and drugs are used to monitor prescribed doses in patients.

Cloudifier to make vinegar look like Sukang Paumbong or sasa, or something natural, is actually adding a few drops of milk to a dilute solution of acetic acid. This overnight formulation is popular in the market, because it is cheap, but the truth is that glacial acetic acid is not good to health.

Easter eggs
Cakes and other bakery products may deceive the eye and even the palate. Nothing beats the icing of birthday and wedding cakes. Bakers as artists use colors perhaps more than the full spectrum of the rainbow. I am amazed at how they express their art with the colors of Marc Chagall's stained glass, Pablo Picasso's fresh abstracts, and Rembrandt's sunset and midnight hues. With red, yellow and blue - the primary colors - plus white, there are artists who can create all the colors they need in their masterpieces.

But we cannot mix food with art using artificial colors.

Fortunately we are among the riches countries when it comes to natural food colors and dyes - orange, red to purple from oranges, grapes and strawberry; green from the leaves of pandan (Pandanus odoratissimus) and green paddy rice (pinipig); dark red to black from the fruits of duhat and bignay; purple color from ube (Dioscorea alata); and golden yellow from mango, pineapple, and tumeric (Corcuma longa).

The list is virtually endless, if we iunclude colors from muscovado sugar, coffee, cacao, banana, mangosteen, avocado, nangka, and the like.

By the way, what is the most common source of natural color and dye?

It is achuete or anatto (Bixa orellana). See photo. Achuete is a small to medium size tree introduced from Mexico (achuete is an Aztec word) during the Spanish times. Today it is used to impart or improve the color and flavor of cheese, butter, yogurt, noodles, pasta, macaroni, and cakes and many confectionery products.

I cannot imagine if there is no achuete in batchoy, apretada, azucena, caldereta, paella, kare-kare, arroz valenciana, lechon, and many other dishes.

Let us avoid artificial food coloring. Here is a toast of red Basi wine. 

Allow me to post this news item on food dye published by Philippine Daily Inquirer on the Internet. 
 
 Artificial colors impart attractive presentation of processed food like bagoong. 

FDA warns vs cancer-causing food dye in candy, ‘gulaman’ ‘bagoong’

By Tina G Santos
Philippine Daily Inquirer

MANILA, Philippines—The Food and Drug Administration (FDA) has warned the public about processed food products found positive for rhodamine-B, a cancer-causing substance found in coloring dye.

In an advisory posted on its website last week, the FDA said three of 34 food product samples it tested for nonpermissible colorants (NPC) were found positive for rhodamine-B.

According to the FDA, the samples it tested were taken from ambulant vendors, public markets, groceries and supermarkets in the National Capital Region and Central Visayas.

“Most of the samples were unregistered and noncompliant with food product labeling standards,” said FDA acting director general Kenneth Hartigan Go in the advisory.

Some of the products were icing candy from Cebu Crown Grocery, red gulaman from the Carbon Public Market and shrimp paste (labeled 7C’s) from Robinson’s Grocery in Talisay, Cebu.

“The food processors of the three products are in violation of the FDA Act of 2009 (Republic Act No. 9711) and the Consumer Act of the Philippines (RA 7394) on the adulteration of processed food,” said Go.

Go said the FDA Act of 2009 requires all locally manufactured and imported processed food products to be registered with the Food and Drug Administration.

“This requirement is in addition to the permits issued by the local government units (LGUs) and other government agencies,” he said.

Meanwhile, five other products that the FDA tested needed further confirmatory tests for the presence of NPC Sudan.

Rhodamine-B is a fluorescent dye used as a tracer in water and air flow studies, and in molecular and cell biology studies. It presents as a red to violet powder. It has been shown to be carcinogenic in mammalian models.

On the other hand, industrial grade Sudan dye is not permitted for use in food because it is toxic, carcinogenic and likely contains metals like mercury and arsenic. Sudan dyes are used in shoe and floor polish, solvents, oils, waxes and petrol.

The FDA advised consumers to buy processed food products from legitimate food establishments and outlets.

He urged consumers to report food processors using suspect food coloring additives.

NOTE: In another article researchers say there may be a link between artificial food dyes and behavioral problems in children with certain medical conditions.
--------------------------- 

SHOE DYE POISONING

C. W. MUEHLBERGER, Ph.D.

During the last two years, my attention has been called to ten cases of poisoning from the use of shoe dyes which contain either nitrobenzene or anilin as a solvent and which are used to dye tan or light colored leather black. These cases have been characterized by marked cyanosis, sometimes accompanied by vertigo and weakness, digestive disorders, headache and somnolence.

The danger of poisoning from nitrobenzene or anilin has been discussed particularly with regard to industrial workers. This phase of nitrobenzene and anilin intoxication is perhaps best summarized by Hamilton,1 who made a thorough investigation of such poisoning in the American dye industry. Many cases of accidental poisoning by nitrobenzene or anilin through the spilling or splashing of these liquids on the skin or clothing are recorded in the medical literature. Painters using anilin-containing paint have been poisoned by the absorption of this oil through the skin.

Acknowledgement: Wikipedia, Philippine Daily Inquirer

Sunday, December 8, 2019

Pomposity of colors - Nature's tool for survival

Pomposity of colors - Nature's tool for survival
Dr Abe V Rotor 
Butterfly plant, what a coincidence 
in form and structure, and color;
I'd rather say,  a case of mimicry,
mutual protection, a favor of both.   
Angel's trumpet, flimsy sinister, heralding 
not of victory but defeat;
Narcotics its essence, abuse its courtship,
to the unwary on a dark street.   
Balibago - white in the morning pink after;
your secret of a short lived;
you must court the sun and bee without delay,
in the act of make believe.
Mickey mouse the male, Minnie mouse the female,
both flowers born on one plant;
If ever Disney got the idea from this plant, he's right,
mystery is what people want.  
Begonia, frail and dainty, and easy to wilt
must shout its color to the butterfly and bee,
else its flowers like spinsters just fade away
sad and lonely though colorful and free. 

Caladium - but you are not a flower and far from one;
yet you are an apple to the eye of the beholder;
whatever perceptions you create to your pollinators, 
count me as one, your ardent gardener. ~

Cryptobiology: Cryptids in our Midst

Cryptobiology
Cryptids in our Midst
Dr Abe V Rotor

 
 
Top photos: Half-serpent, half-avian with distinct eyes, beak and crown (palong Tag); yelping puppy in a greeting pose.  Lower photos: Long legged reptile emerging from a broken jar seems to be telling story fit for a horror movie. 

* Cryptobiology is the study of cryptids that examines the physical evidence of their existence (or nonexistence) without resorting to occult or pseudoscientific explanations. Cryptozoologists study animals whose existence has not been proven (or disproven) but have been reported by reliable observers.

Thursday, November 21, 2019

Superman, Save Mother Earth!

Superman, Save Mother Earth!
Dr Abe V Rotor


"On a wall mural creatures under siege cried,
Superman, come to the rescue, have pity,
fight pollution, genocide, science gone wild,
wastes from use-and- throw-away society,
disguised as progress by senseless pride." ~

Wednesday, November 20, 2019

A Never Ending Story

A Never Ending Story
Dr Abe V Rotor

Boy hero Atreyu, and Artex, in the movie,The Never Ending Story, Warner Bros 1984 --------------------------------------------------------------------------------------------
Retirement is a stage in life when we withdraw from the battlefield, so to speak, and recount the good old days on a rocking chair. It is likely the last stage in life when we look back into the past rather than gaze  over the horizon. And for the present, we become mere spectators and no longer actors of the drama which Shakespeare beautifully expressed - The world's a stage, everyone has a role to play.

But this is not true today, not after 1989 when the world reached a turning point and a sudden 
leap of mankind, borrowing the American astronauts' greeting to the earth people upon stepping on the surface of the moon. The first reference affirms there is meaning of man's life (we all have a role to play), while the second reference is a challenge to man's future (post-modernism and space age).

The Cold War ended after 45 years, liberating nations and people from the polarized clutches of the two superpowers, satellite and cyberspace communications have virtually wired the whole earth, and world travel became a 24-hour circumnavigation.  Ideologies found a common path of understanding, so with religious beliefs through ecumenism. Globalization became a universal aim and goal.

Retirement is indeed difficult to define where boundaries which used to divide the world politically, culturally, economically, and the like, are dissolving into a homogeneous global village, many believe to be the new world order. More so, when "matter does not age, and age does not matter," delightfully speaking. 

-----------------------------------------------------------------------------------------------

Welcome home! Chorused my three children the day I announced my decision to retire under the government’s early retirement plan.

I realized I have not been truly home with my family. A feeling of guilt crept in but I knew from the start how to amend for my deficiency.

While adjusting to a new life I was not accustomed to, I could not help but look back into the kind of world I left behind.

The price of rice continued to rise. As an anchor against inflation, any increase in the price of this staple signals the spiraling of prices of other commodities. Many food items in the last ten years have become luxury to the masses. Low productivity was blame to force majeure rather than the lack of clear cut and firm policies. Investment was not only unprecedentedly low, it favored industry, bypassing agriculture. Peace and order problems were spreading out fast with poverty in both urban and rural areas. We were falling to the bottom of the economic ladder in Asia and the Pacific region.

This is the drama that unfolded before me, now a spectator. I was once part of this drama. I played important roles in the field and on the desk, in the private sector and in the government for twenty long years. I was part of the economic miracle in the sixties and seventies. I was part of the modernization of the agriculture program. The last two decades the country has demonstrated leadership in agro-industrial development, and scientific and technological break-throughs. But we failed to keep up with the pace of development of neighboring countries and the free world.

On the vantage point of a private life I was soon to lead, I began to doubt if my work for many years had any significance at all. Did I make a difference?

It is now one month from the day I packed up for home. The sea in summer is ideal for fishing With my books that make a small library, reading and writing once again are occupying my time. Marlo and Carlo are asking me when the next camping on Mt. Makiling will be. Chris Ann begs to be part of an on-the-spot painting session for children. My family has never been so happy and secure.

One evening the whole family viewed 
The Never Ending Story, a fantasy for children. It is about a boy warrior destined to save the crumbling world of Fantasia, an imaginary world beyond. During his adventure, the hero encountered a fierce animal.

‘’If you come any closer, I will rip you into threads, “roared the animal.

‘’Who are you?’’ asked the startled boy.

‘’I am the wolf. And you, whoever you are, will have the honor to be my last victim.’’

‘’I will not die easily. I am a warrior.’’

‘’Brave warrior, then fight the 
nothing.’’

‘’But I can’t. I can’t. fight on the boundary of Fantasia.’’

The wolf laughed.

‘’What’s funny about that?’’

‘’Fantasia has no boundary.’’

‘’That’s not true. You are lying.’’

‘’Foolish boy’ don’t you know anything about Fantasia? It is a world of human fantasy. Every part,every creature of it is a piece of the dream and hope of mankind. Therefore, it has no boundary.’’

‘’Why is Fantasia dying then?’’The boy is perplexed.

‘’Because people have come to lose their hopes and forget their dreams. So 
nothing goes stronger.’’

‘’What is the 
Nothing?’’

‘’It is the emptiness that is left. It is despair that is destroying this world, and I have been trying to help it,’’ the wolf f hollered.

‘’But why?’ demanded the boy.

‘’Because people who have no hope are easy to control. And whoever has the control has the power!’’

An earthquake shook the cave and rocks began to fall. When the dust settled, the two were face to face in combat, the boy holding a digger, and the wolf showing its fangs, snarling.

‘’Who are you really?’’ the boy intoned.

‘’I am the servant of the power behind Nothing . I was sent to kill the only one who can stop the Nothing. I lost him in the swamp of sadness. His name is Atreyu.

‘’If I were to die anyway, I would rather die fighting! Come on wolf, I am Atreyu.’’

The wolf lunged at the boy. Quickly the boy aimed his dagger at the beast’s heart and found its mark.

The death of the beast was the end of Atreyu’s travail. He save d Fantasia.

Today, in our real world, the wolf is no different enemy. It perpetuates on human weakness and preys upon the weak. It thrives on helplessness and despair, indifference and inaction, war and persecution. It looms around human miseries.

The confrontation of the warrior and the beast lives in fantasy, and many of us are relieved by that thought that it is not true - it is only a story. But now and then, the imagery is just too vivid to be just fantasy.

In the days that followed, I found myself once again engrossed with work, this time as professor in a university.

I believed I have not really retired. ~


Years after ...

Author as professor, UST Graduate School, with public school teachers taking refresher course; as organizer and instructor, Summer Art Workshop for Children


 Author with a Non-Governmental Organization (NGO) on environmental conservationas author, with co-authors during a International Book Fair; as conference speaker; and as family man.

Put Life in a Dying Tree (A Lesson on Ecology Through Art) -

A Lesson on Ecology Through Art 
 Put Life in a Dying Tree
Dr Abe V Rotor



AUTHOR’S NOTE: As a background to this article, I was requested by the National Council of Educational Innovators (NCEI) to conduct a teaching demonstration whereby art, specifically drawing/ painting and music, is integrated with the teaching of ecology before the first International Congress of Educators in Manila. Recently I presented the original approach before teachers in a Faculty Development Workshop. 

     Allow me to start with a simple drawing exercise. The exercise is about a dying tree. I invite everyone to complete the scenario, using the attached outline of a tree skeleton. The idea is to bring back the life of the tree, hence, the title of this exercise. This exercise introduces us to understand the basic nature of living things, and the essence of ecology as a subject.

     As a guide let us imagine that solar energy is transformed by plants into chemical energy, which is then shared by different organisms. In nature, organisms interact with each other on one hand, and with their environment on the other. Scientists say, this interrelationship comes so naturally that there is in fact no need of human intervention. On the other hand, it is of the general opinion that man is the custodian of creation.  If this is so what is its role? How can he help maintain the so-called “balance on nature called homeostasis?”

     How much are we aware of this role? We will know it by evaluating the drawing once it is finished using ten (10) criteria scored on the Likert scale (5 is very good, 4 good, 3 fair, 2 poor and 1 very poor). But I suggest that the criteria should be read only after the drawing has been done. It is an individual work that takes around ten minutes.

These are the criteria.

1.     There is the sun in the drawing. The sun is the source of life, the source of energy- solar energy- where is then transformed into chemical energy.

2.     There is water – clouds, rain stream, river, pond, lake, etc illustrating the Water Cycle. The importance of water as an element of life is next to the sun. 

3.     The tree is has leaves, branches, flowers and fruits. The tree is not only a living thing; it is a tree of life, the source of food and oxygen, and other things, aesthetic beauty, notwithstanding.

4.     There are other trees, including those of its kind. There are other plants as well. This illustrates the concept of a family and a  community.

5.     There are animals and other living creatures. This shows relationships such as mutualism or symbiosis, commensalism (e.g. a bird’s nest, ferns and orchids on the tree), and competition (e.g. insects feeding). Certain relationships may be interpreted on a philosophical level such as benevolence, unity, cooperation and altruism.

6.     The tree, as well as other members of the community,  is part of the landscape. The drawing has a perspective of a larger whole; it is an integral part of Nature represented by mountains, valleys, pasture, rivers, fields, etc.

7.     The presence of man is important. The drawing may show a happy family, children playing, man taking care of the tree, or his presence manifested by a drawing of a house or community.

8.     The drawing shows life. It is natural; it exudes a feeling of reality.  The colors are real, so with the subjects. I call this aspect naturalism.

9.     The drawing has good artistic quality. Is the drawing appealing? Does it conform to a good sense of balance, harmony, contrast, and perspective?

10.                        Maximum use of space. This refers to the whole world of the tree. It is the total “view from the window”, the vantage point the participant views his subject and the world. Did the participant use the space wisely? There is no wasteland, so to speak.

The scores of the ten criteria are added. To get the average score, divide the total with 10. A score of, say 3.6 to 4.4 is Good, while 2.5 to 3.4 is fair. College QC is 3.3, or Fair.

I have noticed that high school students and freshmen in college who participated in this exercise did not get high scores. They have limited exposure to the subject.  But this is a good exercise to develop the power of imagination and logical thinking. In a number of cases the drawing shows the influence of cartoons, animae and advertisements. This exercise follows a deductive-retrospective approach, which fits well with the use of art medium.

During the 10-minute exercise I usually provide a background music by playing the violin with popular, native and semi-classical compositions which the accompaniment of re-recorded Nature sounds (e.g. birds singing and running stream). To facilitate the work, I prepared an hour long extemporaneous CD, “Violin and Nature,” which is easier to carry with me on out-of town lectures, otherwise I resort to play the original compositions of the following well-known composers.

·        “Hating Gabi” by Antonio molina
·        “Maalaala Mo Kaya” by Mike Velarde
·        “Meditation,” from the Thais by Massenet
·        “ Serenade” by Tosselli
·        “ On Wing of song” by Felix Mendelson
      
        What contributions have the arts to the effective teaching of science? I consider the following premises important.

1.     Fuller use of the senses. Art provides other than visual and auditory, an opportunity to use touch and smell, say on the specimens during hands-on and field observation.
2.     Amalgamation of knowledge and imagination, a concept of learning where facts and experiences rise to a level of thought or theory level, yet sets the boundaries of fantasy. Art provides a better means of expression of the imagination.

3.     Search for Formula-Values relationship. I call this concept “ valueing”, that is, answering the question, “For what purpose?” on a higher plane over material or physical. Art discusses Renaissance, the revival of culture and values. Art talks of harmony and unity. Can science adopt art in creating subject appeal?

4.     Left brain-right brain tandem. Logical and creative integration is important, the left brains thinks and reasons, while the right brain images, creates.

5.     Mind-Feeling Duo (Head-Heart). “Science is reason, art is emotion.” It is true. Art appeals to the emotion. One must “feel” a work of art such as the climax of a story, the color of sunset, the graceful movement of a ballet dancer, or Rodin’s melting human figures symbolizing suffering.

6.     Skill is applied knowledge and art is basically skill. Studying art is merely the pathway to its application. Art is an excellent medium of applied science.

After evaluating the exercise, “Put life in a dying tree,” we can try similar exercises in biology and ecology, other disciplines notwithstanding. These were selected from a manual in three volumes which I use in conducting Art Workshop for Children.

1.     Green Valley - this shows the structure of a watershed in relation to a valley. Hoe can one efficiently keep the valley green and productive? How good are we as mangers of the environment?

2.     Waterfalls - the river drops and continues down below the fall, so is life. Hoe wide, how high, is our own waterfall? It is a good lesson in analogy and resolve - the ecology of our life.

3.     Let’s build a house - but where are the neighbors? A lesson of human ecology, the concept of community.

4.     Make this dog happy - this exercise a sharpens our values of kindness and concern. Ecology has a heart.

5.     Road of Life - by tracing our own road of life, we known what we want in life, where we are going and how we get there. Here we plot our future. The human side of ecology is apparent in this exercise.

     The criteria for scoring these exercises can be devised by the teacher or resource person, using the first exercise as a general guide. For specific purposes he can emphasize on certain aspects he deems necessary to arrive at his objectives. The idea why I am presenting these exercises is that a teacher can prepare similar exercises whereby art can be integrated with the subject of science, and “valueing” is incorporated in the lesson.

     But first, let us put life in a dying tree.

                                                          x     x     x


Wednesday, November 13, 2019

50 Verses of Meditation

50 Verses of Meditation
Dr Abe V Rotor
Living with Nature School on Blog

For class reading with background music of
Meditation (From the Thais), by Jules Massenet. 
Teacher sets the sequence in meditative mood.

Fr Miguel Benavides, founder University of Santo Tomas (1611)

1. When the skies cry and tears fall,
The grass is greener, so with the soul.

2. The rain pelts on the faces of children
Turned heavenward. Look my brethren.

3. Walks he alone in the rain singing,
Whether the wind's cool or the sun peeping.

4. If I'm responsible for what I tame,
Would I have a choice of only the lame?

5. A gentle breeze came through a lid;
Where's the window when the wall's solid?


6. Pray, but if Thor holds back the lightning bolts,
We may not have mushroom and the jolts.

7. Hush! Suddenly the world became still;
Gone is the lark or the raven on the sill.

8. Saxon wall, each turret a guard-
Now empty, lonely is war afterward.

9. Radial symmetry starts from the center,
That balances an outside force to enter.

10. What good is a lamp at the ledge?
Wait 'til the day reaches its edge.

11. In seeing our past we find little to share,
If the past is the present we're living in.

12. In abstract art you lose reality;
How then can I paint truth and beauty?

13. Brick wall, brick roof, brick stair,
Glisten in the rain, dull in summer air.

14.What's essential can't be seen by the eye
Like the faith of Keller and Captain Bligh.

15. Similar is rainbow and moth in flight
When you see them against the light.


  A slice of rainbow

16. From respite in summer fallow,
The fields start a season anew.

17. From green to gold the grains become
As they store the power of the sun.

18. Not all sand dunes for sure
Ends up on empty shore.

19. One little smoke tells the difference,
Like a faint pulse is life's reference.

20. It's collective memory that I'm a part
To write my life's story when I depart.

21. Lost time, lost opportunity and lost gain,
like passing wind that may not come again.

22. Who sees silver lining of clouds dark and bold
seeks not at rainbow's end a pot of gold.

23. A clenched fist softens under a blue sky
like high waves, after tempest, die.

24. When a flock of wild geese takes into the air
a leader must get ahead to break the barrier.


Swallows on wire. Florida Blanca, Pampanga

25. Even to a strong man, a little danger may create
the impression he's small or the problem is great.

26. In the doldrums or during sudden gusts,
the ship is much safer with a bare mast.

27. Wind, current, and keel make a perfect trio
only if they have one direction to follow.

28. You really can't tell where a sailboat goes
without keel, but to where the wind blows.

29. The sound of a yes may be deep or hollow,
and knowing it only by its own echo.

30. Walk, don't run, to see better and to know
the countryside, Mother Nature and Thou.~

31. We do not have the time, indeed an alibi
to indolence and loafing, letting time pass by.


Sun on a hazy day

32. As we undervalue ourselves, so do others
undervalue us. Lo, to us all little brothers.

33. Self-doubt at the start is often necessary
to seek perfection of the trade we carry.

34. What is more mean than envy or indolence
but the two themselves riding on insolence.

35. The worst kind of persecution occurs in the mind,
that of the body we can often undermine.

36. How seldom, if at all, do we weigh our neighbors
the way we weigh ourselves with the same favors?

37. Friendship that we share to others multiplies
our compassion and love where happiness lies.

38. Evil is evil indeed - so with its mirror,
while goodness builds on goodness in store.

39. That others may learn and soon trust you,
show them you're trustworthy, kind and true.

40. Kindness and gladness, these however small
are never, never put to waste at all.

41. Beauty seen once breaks a heart,
Wait for the image to depart.

42. Being right and reasonable;
Black or white, and measurable.

43. She's coy who speaks soft and light;
Smoke first before fire ignites.

44. Every promise you can't keep
Drags you into a deeper pit.

45. To endure pain of hatred,
A leader’s wisdom is dared.

46. Make believe prosperity;
Sound of vessel when empty.

47. Take from the ant or stork,
Patience is silence at work.

48. Good wine grows mellow with age;
Good man grows into a sage.

49. He finds reason for living
Who sees a new beginning.

50. Beauty builds upon beauty,
Ad infinitum to eternity. ~


Lesson on former Paaralang Bayan sa Himpapawid with Ms Melly C Tenorio
738 DZRB AM Band, 8 to 9 evening class, Monday to Friday