Tuesday, October 23, 2018

The Quaintness of Homemade Meatballs ("bola-bola") Dish - 10 Ways

Reach out  for a bowl of bolabola dish homemade.  It takes a few minutes - and a happy heart - to prepare it. 
Dr Abe V Rotor

Ask Gelyn how to make a dish of bola bola soup - it's a complete dish for a whole family - children and adults alike. Don't forget the vegetable.  Ask Dahlia the formula:  Ground beef or pork, rice flour, egg, carrot, garlic, black pepper and a dash of salt. Roll into balls. 

Bola bola dish goes well with take home food.  It gives the quaint feeling you are at home with the family.

When caught in heavy traffic, tired and hungry, and home from work you are bound;

When it's a weekend and for a change, you enjoy culinary art at home;

When food has become plentiful, but the palate has grown too familiar;

When the weather is inclement and there’s warning sign not to go out;

When you must heed the harmful effects of taking food with MSG or Vetsin;

When you have a garden to supply some of your needs in the kitchen; 

When there's limited time to cook for your guests for lunch and dinner time; 

When there's going to be a party, and you have a say on what menus to serve;

When teaching in school or community about food as key to good health.  

When a poor fellow knocks at the gate, thirsty and hungry.


Reach out  for a bowl of bolabola dish homemade.  It takes a few minutes - and a happy heart - to prepare it. ~

Thursday, October 18, 2018


The moon in midday summer


Dr Abe V Rotor
  
Midday moon in summer, Pansol, Laguna 

In the idleness of day in summer 
the moon sleeps in the blue sky, 
and the eye in the blinding glare
dares not follow the renegade.

But in the shade it watches keen

through the foliage and flowers,
the one eye lovers sought for long 
for heaven to come to earth. 

It's long forgotten, so with dreams,

though seasons may come and go;
how many summers and moons
were lost in the deep blue sky?

Sweet is loafing and life in leisure,
when time has much to spare,
in Helios' command in hot summer.
and by night the precious moon.~

Oregano (Coleus amboinicus) for Medicine, Culinary and Pest Control

To Italians, it is the secret of their cooking and making pizza.  Our own dinuguan tastes best with this aromatic herb.

Dr Abe V Rotor
LIVING with NATURE CENTER
San Vicente, Ilocos Sur
There is always oregano (Coleus amboinicus) at home, ready to ease cough and sore throat.  I imagine myself wearing a handkerchief around my head, advising my family and neighbors not to take cough drops or antibiotics for simple colds. 
 Two varieties of oregano (Coleus amboinicus): Italian (variegated), and native.

I tell them to pick a young leaf or two of oregano and chew it while taking juice or soft drinks.  Or blanch it, extract the juice, and add sugar and warm water.  It is practical and there are no side effects. And what a feeling!  No wonder the plant's name which comes from the Greek words, Ore/Oros means mountain, and ganos is joy.  Joy on the mountain. 

Pliny the Elder claimed oregano as a remedy for bad digestion.  To Italians, it is the secret of their cooking and making pizza, just as the Mexican make chili con carne.  Our own dinuguan tastes best with this aromatic herb.

On the other hand, I found out that oregano is an insect repellant.  I noticed that mosquitoes, flies and roaches are kept away by its odor. Oregano has essential oil, thymol, which is also a strong antiseptic and disinfectant. 

 Warning: Oregano extract is not advisable for plant pest control, specially on garden plants, either as spray or sprinkle solution. It has allelophatic substance, which means it is phytotoxic to certain plants, causing stunting or death. Never plant oregano side by side with your favorite garden plants like rose, mayana, anthurium and ground orchid.

Plant oregano in pots by cutting, or the whole shoot or branch. It can grow in the shade or under direct sunlight, with moderate amount of water. During rainy months keep the potted plants away from too much rain water. Oregano grows best in summer, but don't forget to water it regularly. A full grown oregano can be made into cuttings which you can grow in individual plastic pots to supply the neighborhood -  as token or gift. It takes a cutting to reach full growth in two to three weeks. ~

Comments

Katmag said...

When I was a kid, we used to have oregano in our garden. My lola would always tell us how good it is for cough, and for the whole body mainly. When one of us had cough, my lola would immediately boil oregano leaves and make us drink. I've always loved the aroma of oregano. Now I know that it's not only a cough remedy but it is also an insect repellant.

Angeline De Guzman said...

My grandparents always advised us even when I was a kid to use herbal medicines because as they said, they are more effective. So whenever I had cough, my lola boiled oregano leaves and she let me drink the extract. It is really effective.

Francesca Concepcion said...

When I was younger, my father would always force me to drink the extract of Oregano every time I have a cough but I always refused. Maybe, it is because I don't like the aroma or the taste but as the years passed, I got used to drinking it until I have the initiative to drink it myself for the relief it brings me from a very disturbing cough.

Now, my younger siblings are experiencing the power that the Oregano has every time they have coughs, so I guess our home should will never lose this plant, so I advice every homes to have this plant. Another reason why homes should not lose this because, as I have learned through this article that it's not only for coughs but it can also serve as an insect repellant especially now that dengue is spread all over. ~

-----------------------------

Many homes have other useful plants on their backyards, such as

  • Soro-soro, a species of Euphorbia used to control ringworm;
  • Lagundi (Vitex lagundi) is good for fever and flu;
  • Alovera (Aloe vera) for burns;
  • Pandakaki (Tabernamontana pandacaqui) for minor cuts;
  • Bayabas (Psidium guajava) for skin infection and allergy;
  • Ilang-ilang (Cananga odorata) for natural freshener;
  • Sampaguita (Jasminium sambac) for lei and natural air freshener.
------------------------------------------- 

Wednesday, October 17, 2018

Sanity on the Road in Crisis

“Too much sanity may be madness — and maddest of all: to see life as it is, and not as it should be!”
― Dale Wasserman, Man of La Mancha
Dr Abe V Rotor

Anarchy on the road: truck ban violation; smoke belching bus  
Road construction: death trap
Distractions - major cause of road accidents

Disappearing sidewalk - and road. ~

How frustrating, how incorrigible, a person is,
asleep yet awake as the world goes by;
Putting blame on all rungs of the social ladder,
save himself by the hearth or roadside lie.

Tuesday, October 16, 2018

Do you sneeze often? It could be pollen allergy.Do you sneeze often? It could be pollen allergy.


It's pollen allergy season.  Protect yourself.
Dr Abe V Rotor

It is true. It is called allergy rhinitis There are people who are highly sensitive to pollen grains. And their allergy is specific to certain plants, and at certain seasons these plants are in bloom.

 Bouquet in acrylic by AVR

Poaceae or Graminae which include rice, corn, wheat, 
sugarcane, talahib, cogon, and the like generally bloom in the last quarter beginning October when the habagat season is about to end and dry season starts.

Here are tips to prevent or minimize pollen allergy.

• Keep away from flowers and flowering plants
• Stay home to prevent exposure to pollen
• Stay away from wreaths during a wake or floral offering
. Avoid touching eyes and skin to prevent spread of allergy.
• Don’t bring in flowers and plants inside the house.
• Use mask and proper clothing.

There is a pollen calendar developed by the late Dr. Lolita Bulalacao of the National Museum, a pioneer in palynology (the study of pollen grains) in the Philippines. The calendar warns us who are susceptible to allergy to keep away from pollen coming from certain flowering plants in season and from specific areas that may cause allergy. The symptoms of allergy rhinitis are generally relieved by antihistamine, which comes in different preparations and brands, as tablet or ointment.

By the way, those who grew up in the rural areas are less susceptible to pollen allergy because they are developed certain levels of immunity. "Over protected" children are the best candidate to allergy rhinitis.

Why don't we take our children outdoors once in a while? In this way they start developing resistance to various kinds of allergy. And don't be over hygienic. It's like raising our children in a sterile glass chamber. There will come a time they will be dependent on allergy and asthma relievers and medicine.~

Hanging Garden

Dr Abe V Rotor
Lianas make a flimsy veil on the trunk and limbs of an acacia tree. La Union Botanical Garden, Cadaclan, San Fernando LU. On-the-spot painting by the author. 

Where have all the flowers gone?
Gone with the passing clouds in the sky
Casting a shadow of death, then fly,
Leaving but a scorching sun.

Where have all the flowers gone?
Gone with every tear the heavens cry
On tired branches and empty ground
Where angels pass by.

Where have all the flowers gone?
Gone with the dryads now away…
Gone are the shower and bouquet
That make a beautiful day.



Saturday, October 13, 2018

Children's Art: Rainbow Fish

Children's Art: Rainbow Fish 
"Rainbow on fish, how it got there - nobody knows." avr
Dr Abe V Rotor 

Rainbow Fish  in Pastel Colors by Lyn Reyes 7, 2018

Rainbow on fish, how it got there
is beyond Darwin's thought;
To capture the arch in the sky,
artists have long sought.  

Rainbow Fish by a 6-year old kid, 2018

A  look alike  prisoner clothed in rainbow colors,
mimicked among corals and weeds;
a fugitive from the law of survival of the fittest - 
what freedom is, it never needs. ~

Children's Art: Medusa .

Medusa 

Dr Abe V Rotor
Patel Drawing by a summer workshop participant 
at the author's residence 2017 

Snakes all over her head, emerging from her brain,
each a thought evil and sore;
 Medusa in our age relived over goodness to reign;
warns the young grownup ignore. ~  

Friday, October 12, 2018

Mud Spring

Dr Abe V Rotor 
Cecille by the Mud Spring of Mt Makiling, Laguna Circa 1985

Get close, conquer your fear of danger, 
and witness Nature's anger;  
Revere Nature, abide with her ways,
only then can you tame her. 



Stone Towers

Dr Abe V Rotor 
John Paul 4, ponders on a miniature landscape carved by rainfall 
on a pile of sand and gravel at the author's residence.  2018. 
 
Ephemeral these stone towers are, 
carved by rain and erosion;
wait 'til they crumble under the sun. 
and vanish into oblivion. 

Unveiling Teaching Expertise - A Self Evaluation

Unveiling Teaching Expertise
- A Self Evaluation

This set of questions with answers was designed for Paaralang Bayan sa Himpapawid (People's School-on-Air), TATAKalikasan Ateneo de Manila University, and  Living with Nature - School on Blog, as a kind of self-examination.  

 invite the reader to go over these questions as a reference in search of Effective Teaching and Teaching Models. 

1. In teaching, Humanities and Science must go together. This requires the use of both, the left brain which is for creativity and the right brain which is for logical thinking or reasoning. (False, brain lobes are interchanged.)

2. The majority of the teacher-participants are experimentalists. They uphold the experimental educational philosophy. This means that these teachers are flexible and open to educational change. True

3. Twelve are advocates to perennialists, educational philosophy, which means that they do not subscribe to just one philosophy, and they shift their roles from being facilitators of learning to transmitters and interpreters of knowledge. (False, they are eclectic.)

4. Twelve are eclectic that is, they perceive themselves as authority figures in the classroom, transmitting and interpreting knowledge. (False, they are perennialists.)

5. Nine are realists. They tend to focus on the here and now. They stress knowledge as how it is applied or observed. For example the laws of nature are better understood through observation and research. True

6. Most of the expert teachers are idealists. They view education as a means of developing students’ intellectual abilities. Influenced by the Greek philosophers Socrates and Plato, these teachers stress the importance of logic and philosophy. 
(False, there are very few – only 1 in the survey is an idealist.)

7. Of the two compositions used as basis in relating it to effectiveness in teaching. Essentials refer to requisites or “musts” for the attainment of teaching expertise. True

8. Enhancers are teaching practices and behaviors contributory to teaching expertise. True 

9. The effective teacher draws inspiration from his or her family, school administration and his community. (True. Almost one-half of the expert teachers consider the supportive role of family members who understand the nature of teaching as having greatly contributed to their success. Twenty of the expert teachers mentioned of a family member as their mentor and source of inspiration. On the other hand the role of school administrators is very important, with almost 70% of the participants attributing the administration’s support to their success. The ambiance of teaching is equally important whereby the school is one large respectable family with a community atmosphere.)

10. Subject matter expertise – All of the experts demonstrates a very thorough knowledge of subject matter, which facilitates effective organization of content to promote learning. True 

11. Being up-to-date with the latest developments in their fields – The experts are updated and very knowledgeable, explain new alternative ways of solving a problem – refers to effective classroom diagnostics.  True

12. Knowledge of practical application and concrete, interesting examples to clarify abstract ideas/concepts – All of the expert teachers have readily available examples which are clear, simple, and interesting, to clarify issues or ideas – subject matter expertise. True

13. Instructional Expertise – The expert teachers demonstrate facility in the use of varied instructional strategies, demonstrate knowledge of different teaching strategies, adopt group dynamics, and are particular in instructional clarity. They have the ability to simplify and clearly present lessons. (True. Use of varied teaching strategies – 90% of the expert teachers use varied teaching strategies. They employ other than lecture and recitation, song and movement, role-playing, pantomime, choral; reading visual imagery, concept mapping, brainstorming, contest, simulation, oral debate, cooperative learning etc.)

14. The founders of the world’s greatest religions were teachers. True

15. Dr. Albert Schweitzer was great English explorer and teacher-missionary in Africa who became famous for his philosophy “reverence for life.” (True. He was one of the last great explorers to bring knowledge, peace and Christianity into the Dark Continent.}

16. Classroom Management Expertise – This is the ability of the teacher to prepare for and provide a physical learning environment. Students engage actively in class, time is properly managed, and students behave accordingly. A highly desirable study ethic prevails in class.  True

17. Efficient handling of routine activities and time management – refers to effective diagnostics. (False. – All expert teachers manage classroom routine and time efficiently. The teacher is familiar with the names of his students, and knows who is absent, who is a fast or slow learner. More than half of the experts (58%) do not check attendance because the students are properly monitored and absenteeism does not pose a problem. Classes start and end on time. The teacher employs different ways of maximizing class time, such as the use of OHP, and other instructional devises, including handouts.)

18. Maintenance of students’ on-task behavior is a key enhancer. They use socialization techniques, encourage students to recite, motivate, and check their progress. There is never a dull moment in the classroom for an expert teacher. (True, 92% of the model teachers used this technique.)

19. Absence of class disruptions – The expert teachers make sure that the class does not suffer from unnecessary disruption. The experts are not reactive to disruptive situations; they are proactive, meaning they anticipate and prevent such situations to happen – or they can immediately remedy the situation from getting worse. True

20. Classroom Management Expertise – this is the ability of the teacher to prepare for and provide a physical learning environment. Students engage actively in class, time is properly managed, and students behave accordingly. True

21. Expert teachers have a range of teaching experience from 2 to 47 years, with a median of 25 years. (True, it takes 25 years to be a model teacher. There is a saying, “Experience does not only make a good teacher; experience is the best teacher.”)

22. The experts were honor graduates and campus leaders. (False. They were academic achievers in college. There were only 14 of the experts who were active in extracurricular activities in college, say in athletics and campus politics. Fifty-eight are academic achievers, with 33 as top performers but who did not make it in the dean’s list, and 25 who were consistent scholars and honor students. Only 11 were average academic performers.}

23. In general, the 69 outstanding teachers did not choose teaching as their first career.
(True.  Only 26 actually set their minds to teaching as early as upon graduation in high school. For one reason or another, 43 set out for other careers. Others found teaching compatible with their present professions, while a good number opted to spend their retirement as teachers or professors.)

24. Women dominate the teaching profession. (True. Of the 69 outstanding teachers, women constitute 74% as compared with that of men which is 26 &, or a ratio of 4 to 1. The reason for this is that men place less priority to teaching than better paying jobs. This is manifested in the choice of careers. In the case of men, they prefer law, engineering, and applied courses in industry and technology that offer better professional growth opportunities and pay as compared to teaching.)

25. Honor graduates are the best teachers because they are highly knowledgeable and can adjust easily to situation.  (False, however high intelligence is preferred.)~

Reference: Unveiling Teaching Expertise: A Showcase of 69 Outstanding Teachers in the Philippines, Flordeliza Clemente-Reyes 2002. Lesson on former Paaralang Bayan sa Himpapawid, DZRB 738 AM, 8 to 9 o’clock in the evening, Monday to Friday.



Tuesday, October 9, 2018

The Animal World in Paintings

"Wildlife shrinking fast in the hands of man,
creatures orphaned, man looks up nigh;
forever gone are their home under the sun,
             save some walls of art to remember by." avr       

                                                               Dr Abe V Rotor
 1. Impressions of an ancient fish AVR circa 1998
2. Red and Blue carps AVR 2018 Courtesy of Dr Peroma Lazo-Pacis
3.  Owl - Night Sentinel (Nocturnal) wall mural by Anna Rotor 2000 SPU-QC
4. Doves - Early Risers:  Wall mural by Anna Rotor, St Paul University QC 2000
5. Rodents at their burrow's entrance at dusk: Wall mural by Anna Rotor SPU-QC 2000
6. Red and blue parrots on their perch: Wall mural by Marlo Rotor SPU-QC 2000

Note: Murals 4 &5 have irreversibly deteriorated due to exposure of the elements, neglect notwithstanding. Mural 6, is in a state of disrepair.


Recyling: Decorative baskets from leaflets


Dr Abe V Rotor




Don't refuse those colorful leaflets at the mall.  Gather them instead.  Have a second round.  Tell the kind fellow you need more for your friends.  And  neighbors.  Put a smile to show your (good) intentions.

Now you have a bagful of colorful leaflets - housing, food, appliance, fashion, party, promo of many kinds.  Get them all.  The giver will just be too happy.  You are his potential customer.

Of course you are.  Who knows someday you will patronize any of those advertised products and services?  Or someone in the family or in the office will be curious about it. 

You see, you are a great help in getting rid of litters.  You make something useful before it is thrown into the garbage.  You turn garbage to beauty.  You give life to a short-lived leaflet. That’s more than recycling.  You make a table alive, a corner filled, a shelf attractive. You make something functional for pencils, laces, ribbons, hankies, in fact you can use it as flower base other than just a receptacle. 

You make children curious.  They want to know how you do it?  You are now a mentor, a teacher.  You are now an environmentalist.  An artist, not only for art sake, but to make this world a better place to live in. ~

Friday, October 5, 2018

CECIL NFA’s “Guardian Angel”


CECIL - 
NFA’s “Guardian Angel” - an Excerpt 
By Asst Administrator Leticia G Cruz, NFA.

Cited as NFA’s “Guardian Angel” of the National Food Authority. (See Feature in GRAINS Magazine, Vol 44 No 4)

Asst Administrator Leticia G Cruz referred to the former director as her and NFA’s ”Guardian Angel” who made sure that NFA’s money is protected and managed with prudence.

“Our finances are in good hands, with Director Rotor, walang kaba pag andyan siya,” AA Cruz declared, the reason why NFA employees accorded her a well-deserved respect.

They will remember her strict, nay careful analysis of money matters, doing a lot of questioning or interrogation until she is fully convinced of certain budgetary requests or disbursements. One good thing about Director Rotor was that she not only questions but also recommends better and more legal options in assigning a budget.

She sees outright what is wrong in the request and makes proper corrections. She makes sure that she doesn’t miss a thing once she approves and finally signs a document because every document that carries her signature is her legacy which she carefully nurtured and preserved throughout her 43 years service to the agency.

Her family … must have been so proud of her achievements as a public servant whose integrity, dedication, commitment and work ethics are worth emulating… (Cora Abio) 



Old Bridge Across Banaoang Pass

Old Bridge Across Banaoang Pass

"You tame the wind; you tame the river, the mountains, 
and every day, countless passersby." avr

Dr Abe V Rotor 


Old Quirino Bridge across Banaoang Pass in acrylic (60" x 41") by the author. 
Painted for Dr Laurence (Rencie) Padernal), April 29. 2012

Past your golden age, three generations have passed, 
Once in your prime, and also was mine; 
The world over the horizon across your span, I sought 
For dreams the sweet goal of time. 

While across your other end leads to home, sweet home, 
For loyal sons and daughters in homage, 
Returning to childhood memories, to peaceful repose, 
Gateway indeed you are to every age. 

And in between, fleeting were the years, but never 
Lost - dream fulfilled, or never was - 
Matters but little in your own world, bright and windy, 
As the sun rises through the Pass. 

And if a lonely soul comes to your world, gazes around 
And high, the strength of the towering 
Rocks, the sharp, gentle slopes of green and golden
In their pristine - they're Nature blessing. 

From the cliff down the ravine, the great divide 
Of the rugged Cordillera, surrenders 
To a mighty river born in a fertile valley, gathers 
Strength as it flows and meanders. 

You are their peacemaker and guardian, oh, bridge - 
And rather than a bridge of sigh, 
You tame the wind; you tame the river, the mountains, 
And every day countless passersby. 

Bearing their weight and their load uncomplaining, 
Their pain and joy of going and returning; 
And seeing yonder farmers and fishers in their work - 
All’s well ‘til the sky sent the river roaring. 

Now it is your time to rest, the wind, river, and mountains 
And I, to bid you goodbye in the setting sun; 
But your ruins rise a monument seen by all and from Above, 
Where once a boy with dreams crossed your span. 





Presentation and unveiling of the painting to the birthday celebrant 

Quirino Bridge is named after President Elpidio Quirino, a great Ilocano leader. It spans across the mighty Abra River passing through Banaoang Pass, and joining the towns of Santa and Bantay both in Ilocos Sur province. The bridge survived a recent strong typhoon but was soon retired and replaced by a new bridge. Its beauty however, cannot be equaled.



Twilight view to the East, source of the mighty Abra River
Sunset view to the West where the river empties to the South China Sea

Cirrus clouds over the Cordillera Range; promontory partly blocking the bridge's view to the West. 

Placid river in summer, fisherman on raft steers for home before dark.
Exuberance of youth meets sunset on the edge of Banaoang Pass, as the Cordillera turns to amber and the Abra River to emerald. ~