Dr Abe V Rotor
The watchful owl, symbol of journalism
Chances are, you already know instinctively whether you are a morning person (sometimes known as a “lark”) or a night person ( sometimes called an “owl”).
If you aren’t sure which you are, here are some questions to ask yourself:
1. Do you wake up early and go to bed early?
2. Do you generally rise from your bed wide eyed and raring to go?
3. Do you feel that you do your best work early on the day?
4. Do you find yourself waking up just before you alarm is scheduled to go off?
If you answered yes to these questions, then you are most likely a morning person.
1. Do you wake up late and go to bed late?
2. Do you wake up sleepy eyed and sluggish?
3. Do you generally suffer through the early morning hours and get your surge of energy and creativeness later in the day?
4. Do you find it easy to sleep through the buzz or ring of an alarm clock?
If you answered yes to these questions, then you are most likely a night person.
Difference between Night and Day People
1. Morning People tend to have more introverted personalities, while Night People tend to be more extroverted. This is particularly true the age of forty.
2. Morning People tend to have less flexible circadian rhythms, which means they benefit more, both physically and mentally, from following structured daily routine.
3. Morning People tend to sleep more soundly than Night People and wake up feeling more refreshed.
4. Women are more likely to be Morning People than men.
Your Sleep Cycle: A Quiz
1. Do you fall asleep easily during the day while reading, watching TV, or doing other sedentary activities?
2. Do you find that you are irritable and short-tempered for no particular reason during the day?
3. Do you need an alarm clock to awaken you in the morning?
4. Do you wake up feeling sluggish and sleepy?
5. Do you need a nap to keep you alert through the afternoon and evening?
6. Do you regularly “sleep in” an hour or more on weekends?
If you answered yes to any of these questions, you may not be getting enough sleep to meet your individual sleep cycle needs.
1. Do you stay awake in bed long after the lights are out, waiting for sleep to come?
2. Do you awaken in the morning before your alarm clock goes off?
3. Do you spend the last hour or two in bed alternating between sleep and wakefulness?
If you answered yes to any of these questions, you may be trying to get some sleep than your individual sleep cycle demands.
1. Do you smoke cigarettes or drink alcohol or a caffeinated beverage late in the afternoon or evening?
2. Do you fall asleep with the radio, TV, or lights on?
3. Do you take sleeping pills?
4. Do you sleep in a very cold or very hot room?
5. Can outside noises (such as airplanes or street traffic) be heard in your bedroom at night?
6. Are you depressed, anxious, or worried?
If you answered yes to any of these questions, you may be damaging your natural sleep cycle and not be getting the quality of sleep you need to feel and perform at your best,
Tips for Improving your Sleep Cycle
Paying attention to your sleep cycle can improve your physical and mental health. Here is a summary of tips for ensuring that your nighttime rhythms add to your daytime health and happiness.
1. Assess your sleep needs and determine the optimum number of hours you need to sleep.
2. Keep regular sleep hours, even on weekends.
3. If you stay up late, be sure, get up regular time the next morning.
4. Avoid alcohol, cigarettes, and caffeine, especially after 6:00 p.m
5. Do not use sleeping pills
6. Use naps judiciously. If you nap, do so regularly.
7. Never nap if you have trouble sleeping tight.
8. Avoid falling asleep with the light on radio on.
Don't worry, an owl can be as happy as a lark, and a lark as vigilant as an owl. Just follow your inner rhythm.
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