- How to enjoy your love life.
Freedom and Responsibility are inseparable.
Dr Abe V Rotor
1. Freedom and responsibility are inseparable in the definition of sex. Here are simple guidelines that govern human sexual behavior.
Consenting adults, in privacy, without coercion or harm to anyone, can engage in any kind of sexual behavior they desire.
Be aware of the attendant responsibilities in sex such as the subjects of pregnancy and sexually transmitted diseases. Sex education gives emphasis to responsibility in sex and marriage, particularly among young people.
2. Food, Rest, Exercise, and Sunlight + Health (FRESH)
This formula is easy to remember. Watch out for the food you take. Eat heathy foods, and avoid those in the list of Don't Eat, which your family doctor gave you. A vegetarian is healthier and lives longer. Remember there is no substitute to adequate sleep. Maintain a healthy sleeping habit. Take a rest between heavy schedules, nd void build-up of tension. Relax. Exercise regularly within your natural capacity. Do not over exercise. You need sunlight, more so if you are and office worker. Sunlight perks you up, breaks monotony, takes out the blues in your life. It makes you closer to nature, and takes you to outdoor adventure. All these make a happy love life with your partner.
3. There are people who are highly sexual, while others have very little interest in sex. This is human nature and there is no norm in this regard.
However, good sexual attitudes can be developed. For example, proper advice can help a person overcome an experience that may be the cause of lack of interest in sex. Improvement in health leads to a more positive sex attitude. Recognize that lovemaking is teamwork; that the satisfaction of one can lead to the satisfaction of the other. Age is another factor to sexuality. Although younger people are generally more aggressive, there are people in their middle or late age who can maintain the same level of sexual activity. Others become more aggressive in their middle age.
4. Keep your body healthy and attractive. This is the key to natural sexuality. Grooming cultivates natural beauty, irrespective of the color of the skin, shape of nose or eyes, height and build, etc. Good health gives the gait in your movement, twinkle in your yes, shine and flow of your hair, firmness of your muscles. It contributes to good posture. It makes your skin glow and lovable to be touched. It helps develop your personality to become likeable and attractive. Magnetic personality, napapalingon, nakakapansin, pogi, sexy, are all related to body beautiful. Remember that natural beauty is a holistic expression of, not only external attributes, but of qualities that emanate from within - expressions of a healthy mind mind in a healthy body, plus good character and fine culture.
5. Condition your mind and body to enjoy good sex. Avoid stress and fatigue, and avoid smoking, alcohol, drugs and food additives as these accumulate toxic wastes in the body, thus interfering with the body physiology. Avoid exposure to pollutants and chemicals. Poor diet, lack of exercise, and nervousness, likewise, interfere with the proper functioning of our brain, which diminish sexual vitality. Condition your mind before lovemaking by affirming happy, loving and caring thoughts. Maintain trust and confidence with your partner. Be calm, patient and kind.
"If we use sex unwisely, we may develop emotional and psychological problems, diseases, or, what can be worse, we can become addicted to it in such a way that all other aspects of our lives - work, exercise, rest, recreation, creativity, relationships, family life - become distorted and out of balance." - Dr Bernard Jensen
No comments:
Post a Comment