Malunggay is the most popular tree
vegetable in the tropic.
Dr Abe V Rotor
Compound leaves of malunggay (Moringa oleifera); botanical description of malunggay; mature pods hanging on the tree. (Useful Plants of the Philippines by WH Brown; Wikipedia
In the province no home is without this small tree at the backyard or in a vacant lot. The leaves, flowers, juvenile pods and young fruits of Moringa oleifera (Family Moringaceae) go well with fish, meat, shrimp, mushroom, and the like. It is one plant that does not need agronomic attention, not even weeding and fertilization, much less chemical spraying. You simply plant an arms length cutting or two, in some corner or along the fence and there it grows into a tree that can give you a ready supply of vegetables yearound. What nutrients do we get from malunggay?
Here is a comparison of the food value of the fresh leaves and young fruits, respectively, in percent. (Marañon and Hermano, Useful Plants of the Philippines)
· Proteins 7.30 7.29
· Carbohydrates 11.04 2.61
· Fats 1.10 0.16
· Crude Fiber 1.75 0.76
· Phosphorus (P2 O 5) 0.24 0.19
· Calcium (CaO) 0.72 0.01
· Iron (Fe2O3) 0.108 0.0005
Owing to these properties and other uses, rural folks regard malunggay a “miracle tree.” Take for example the following uses.
In the province no home is without this small tree at the backyard or in a vacant lot. The leaves, flowers, juvenile pods and young fruits of Moringa oleifera (Family Moringaceae) go well with fish, meat, shrimp, mushroom, and the like. It is one plant that does not need agronomic attention, not even weeding and fertilization, much less chemical spraying. You simply plant an arms length cutting or two, in some corner or along the fence and there it grows into a tree that can give you a ready supply of vegetables yearound. What nutrients do we get from malunggay?
Here is a comparison of the food value of the fresh leaves and young fruits, respectively, in percent. (Marañon and Hermano, Useful Plants of the Philippines)
· Proteins 7.30 7.29
· Carbohydrates 11.04 2.61
· Fats 1.10 0.16
· Crude Fiber 1.75 0.76
· Phosphorus (P2 O 5) 0.24 0.19
· Calcium (CaO) 0.72 0.01
· Iron (Fe2O3) 0.108 0.0005
Owing to these properties and other uses, rural folks regard malunggay a “miracle tree.” Take for example the following uses.
· The root has a taste somewhat like that of horse-radish,
and in India it is eaten as a substitute to it.· Ben oil extracted from the seed is used for salad and culinary
purposes, and also as illuminant.· Mature seeds have antibacterial and flocculants properties
that render drinking water safe and clear.
From these data, it is no wonder malunggay is highly recommended by doctors and nutritionists for both children and adults, particularly to nursing mothers and convalescents. ~
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